Curvy Yoga Workshop, January 28th from 1 - 5 p.m. at Pranapiloga in Culpeper, Va

Beginning January 1st, I will be teaching a new weekly class at ACAC Downtown.

Hatha I/II will be Sunday mornings, 9-10 a.m.

In this gentle class for beginner and intermediate students, we develop strength, flexibility, and breath awareness through yoga postures.

​We focus on alignment and making each pose work for every body present. 

Beginning in January 2017, all weekly drop-in classes at Common Ground are pay-what-you-can $5-15.

Join me on Thursdays mornings from 10:30-11:15 for a Gentle Chair Yoga class at Common Ground.

I will be teaching a four-week Curvy Yoga series at ACAC Albemarle Square in Charlottesville on Fridays in the month of January.