Beginning January 1st, I will be teaching a new weekly class at ACAC Downtown.
Hatha I/II will be Sunday mornings, 9-10 a.m.
In this gentle class for beginner and intermediate students, we develop strength, flexibility, and breath awareness through yoga postures.
We focus on alignment and making each pose work for every body present.
Hatha I/II will be Sunday mornings, 9-10 a.m.
In this gentle class for beginner and intermediate students, we develop strength, flexibility, and breath awareness through yoga postures.
We focus on alignment and making each pose work for every body present.
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