Join me for a morning of blissful relaxation in a Restorative Yoga workshop this Fall at Pranapiloga!
Restorative Yoga is therapeutic and calming, using props to allow the body to completely rest in a pose. We will follow the Restorative practice with Yoga Nidra -- deep relaxation through guided meditation and imagery.
Restorative Yoga is therapeutic and calming, using props to allow the body to completely rest in a pose. We will follow the Restorative practice with Yoga Nidra -- deep relaxation through guided meditation and imagery.