Join me for a morning of blissful relaxation in a Restorative Yoga workshop this Fall at Pranapiloga!

Restorative Yoga is therapeutic and calming, using props to allow the body to completely rest in a pose. We will follow the Restorative practice with Yoga Nidra -- deep relaxation through guided meditation and imagery.

I'll be teaching an intro to my upcoming class "Yes You Can! Yoga" at the Love & Light Yoga Festival at Pranapiloga studio in Culpeper on Sunday, September 25th.