Have you been curious about yoga, but hesitated to try it because you don’t think you have a “yoga body”? Would you like to gain more strength and flexibility in a way that works for your body right now, just as it is?
Curvy Yoga was created to help you cultivate a yoga practice that is body affirming and meets you where you are.
People in large, stiff, or inflexible bodies, as well as brand new beginners, can benefit from this gentle practice.
We move at a slower pace, using options and props to make each pose work for each body.
We connect with our breath. We learn to appreciate our bodies just a little bit more. All bodies welcome and respected.
When: Saturdays, 12:00-1:15pm from February 18th through April 1st (**Please note: class will not be held Saturday, March 18th because of Common Ground’s Sit-a-thon fundraiser)
Where: Common Ground Healing Arts in Charlottesville, VA
Cost: This series is offered Pay-What-You-Can $30-$90
Registration: Online here or call Common Ground at 434-218-7677 to register by phone
Additional links: Series info at Common Ground website, Facebook event page