The Ruckersville studio space now officially has a name: Sunbeams Yoga.

You can find the new studio website at www.sunbeamsyoga.com

Additional teachers and classes will be added soon!

Thank you to everyone who has supported my efforts to bring yoga to Ruckersville! I am grateful to be able to share this practice with my neighbors and friends in Greene County.

Children and adolescents can benefit from the movement and breath practices of yoga, but often need this practice presented in a way that is fun and engaging.
 
In this four-week series, we will use our yogi imaginations to journey to faraway places, go on amazing adventures, and play fun games -- while learning yoga poses and noticing what is happening with our breath, our bodies, and our thoughts.
 
We will practice moving, being still, and most of all -- we will have fun!
 
Ages 5-12. All mats and yoga accessories provided.
 
When: Wednesdays in September (Sept 6, 13, 20, 27) from 4:00 p.m. - 4:45 p.m.

Where: Karen Barker Yoga Studio, 8631 Seminole Trail, Ruckersville Va 22968

Cost: $44.00 for the four-week session

Register: You may register online here. Please register in name of youth attending, listing parent/guardian as emergency contact. Space is limited to 6.

Have you been curious about yoga, but hesitated to try it because you don’t think you have a “yoga body”? Would you like to gain more strength and flexibility in a way that works for your body right now, just as it is?

Curvy Yoga was created to help you cultivate a yoga practice that is body affirming and meets you where you are.

People in large, stiff, or inflexible bodies, as well as brand new beginners, can benefit from this gentle practice. We move at a slower pace, using options and props to make each pose work for each body.

We connect with our breath. We learn to appreciate our bodies just a little bit more. All bodies welcome and respected.

When: Sundays for six weeks beginning July 23 (July 23, 30 and August 6, 13, 20, 27) from 3:30 pm - 5:00 pm.

Where: Karen Barker Yoga Studio, 8631 Seminole Trail, Ruckersville VA 22968

Cost: $66.00 for the six-week session

Register: You may sign up online here. Space is limited to 6.

What to bring: a water bottle, and comfortable clothing that allows for movement. There are yoga mats, props, and accessories available, but you are welcome to bring your own mat if you have one and prefer to use it.

Are you curious about the benefits of Yin Yoga, Restorative Yoga, and Yoga Nidra? Are you seeking stillness, stress reduction, and relaxation?
 
In The Still Side of Yoga series, we will explore the traditions of yoga that ask us to be still.
 
We will release and relax in Restorative Yoga. We will open fascia and find our edge in Yin Yoga. We will be guided on a journey into complete rest in Yoga Nidra.
 
No previous experience with yoga necessary. Mats and yoga accessories provided.

When: Wednesday evenings in July (July 5, 12, 19, 26) from 7:00 p.m. to 8:15 p.m.

Where: Karen Barker Yoga Studio, 8631 Seminole Trail, Ruckersville Virginia 22968

Cost: $44.00 for the four-week session

Register: You may sign up online here. Space is limited to 6.