I will be teaching a four-week Curvy Yoga series at ACAC Albemarle Square in Charlottesville on Fridays in the month of January.
Curvy Yoga is a gentle movement practice designed for people in abundant bodies. Modifications and options are taught with each posture to make yoga accessible to people of all shapes and sizes.
This class focuses on breath and body awareness, building strength and flexibility through movement in a way that works for every body.
Beginners welcome!
Fridays in January (6, 13, 20, 27) 4:30-5:45pm
ACAC Albemarle Square
This class focuses on breath and body awareness, building strength and flexibility through movement in a way that works for every body.
Beginners welcome!
Fridays in January (6, 13, 20, 27) 4:30-5:45pm
ACAC Albemarle Square
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