KAREN BARKER, E-RYT
  • Home
  • About
  • Classes
  • Contact

Pay-What-You-Can Gentle Chair Yoga at Common Ground

12/18/2016

 
Beginning in January 2017, all weekly drop-in classes at Common Ground are pay-what-you-can $5-15.

Join me on Thursdays mornings from 10:30-11:15 for a Gentle Chair Yoga class at Common Ground.
Picture
This gentle movement practice is for people who have difficulty getting up/down from the floor, or who cannot stand for long periods of time.

This class offers an opportunity for gentle stretching, strengthening, and relaxation. Seniors, people healing from injury or surgery, people with chronic illness, and those looking for gentle movement can all benefit.

​Some standing positions may be practiced, with options given for those who remain seated. This is an ideal class for the older adult as well as the new student who prefers a very slow and gentle approach to yoga.

    News & Events

    Upcoming events, new classes, workshops, and other news can be found here.

    Categories

    All
    Events
    Four Week Series
    News
    Six Week Series
    Special Events

    Archives

    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    September 2016

    RSS Feed

Yoga Alliance RYT-200
Picture
Picture
Picture
Picture
Picture
​Home | About | Classes | News | Contact
all content (c) copyright 2016-2018