Are you curious about yoga, but reluctant to try a public class? Do you want to learn in a space where it's safe to ask questions, where there is no judgement?
Yoga for the Brand New Beginner is a slow-paced series of four classes that focuses on:
- introductory yoga poses made accessible to your body, regardless of your level of strength or flexibility
- yoga class etiquette and terminology
- a brief history of yoga and its many benefits
When: Wednesdays in June (June 7, 14, 21, 28) from 7:00 p.m. - 8:15 p.m.
Where: Karen Barker Yoga Studio, 8631 Seminole Trail, Ruckersville VA 22968
Cost: $44.00 for the four-week session
Register: You may sign up online here. Space is limited to 6.
What to bring: a water bottle, and comfortable clothing that allows for movement. There are yoga mats, props, and accessories available, but you are welcome to bring your own mat if you have one and prefer to use it.
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