Chair Yoga is a great movement practice for anyone who cannot stand or who has difficulty standing for long periods of time, for those who have difficulty getting up/down from the floor, and for anyone who is looking for gentle movement and breath awareness.
I recently offered a free Chair Yoga class on Facebook Live. If you'd like to view the archived video and practice along, you may find it here: Facebook Live Chair Yoga Class.
Feel free to let me know what you think! This was my first live class and i was nervous! But, i learned a lot, enjoyed it, and hope to offer more online classes in the future.
I recently offered a free Chair Yoga class on Facebook Live. If you'd like to view the archived video and practice along, you may find it here: Facebook Live Chair Yoga Class.
Feel free to let me know what you think! This was my first live class and i was nervous! But, i learned a lot, enjoyed it, and hope to offer more online classes in the future.
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