​Have you been curious about yoga, but hesitated to try it because you don’t think you have a “yoga body”? Would you like to gain more strength and flexibility in a way that works for your body right now, just as it is?
 
Curvy Yoga was created to help you cultivate a yoga practice that is body affirming and meets you where you are.
People in large, stiff, or inflexible bodies, as well as brand new beginners, can benefit from this gentle practice.
We move at a slower pace, using options and props to make each pose work for each body.
 
We connect with our breath. We learn to appreciate our bodies just a little bit more. All bodies welcome and respected.
 
When: Saturdays, 12:00-1:15pm from February 18th through April 1st (**Please note: class will not be held Saturday, March 18th because of Common Ground’s Sit-a-thon fundraiser​)
Where: Common Ground Healing Arts in Charlottesville, VA
Cost: This series is offered Pay-What-You-Can $30-$90
Registration: Online here or call Common Ground at 434-218-7677 to register by phone

Additional links: Series info at Common Ground website, Facebook event page

Curvy Yoga Workshop, January 28th from 1 - 5 p.m. at Pranapiloga in Culpeper, Va

Beginning January 1st, I will be teaching a new weekly class at ACAC Downtown.

Hatha I/II will be Sunday mornings, 9-10 a.m.

In this gentle class for beginner and intermediate students, we develop strength, flexibility, and breath awareness through yoga postures.

​We focus on alignment and making each pose work for every body present. 

Beginning in January 2017, all weekly drop-in classes at Common Ground are pay-what-you-can $5-15.

Join me on Thursdays mornings from 10:30-11:15 for a Gentle Chair Yoga class at Common Ground.

I will be teaching a four-week Curvy Yoga series at ACAC Albemarle Square in Charlottesville on Fridays in the month of January.